Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio.
Enter values to determine your WHR.
The Waist-to-Hip Ratio (WHR) is a simple yet powerful measurement used to assess body fat distribution. A higher WHR is often indicative of higher levels of visceral fat—the dangerous fat stored around your internal organs. This makes WHR a valuable tool for assessing potential health risks associated with obesity, such as heart disease and type 2 diabetes.
The WHR Formula
Calculating your WHR is straightforward:
WHR = Waist Circumference / Hip Circumference
To get accurate measurements, use a flexible measuring tape. Measure your waist at the narrowest point, typically just above your navel. Measure your hips at the widest part of your buttocks.
Interpreting Your WHR
According to the World Health Organization (WHO), the health risk categories are:
| Gender | Low Risk | Moderate Risk | High Risk |
|---|---|---|---|
| Male | < 0.95 | 0.95 - 1.0 | > 1.0 |
| Female | < 0.80 | 0.80 - 0.85 | > 0.85 |
A higher WHR suggests more abdominal fat, often described as an "apple" body shape, which is linked to a higher risk of health problems compared to a "pear" shape, where fat is stored more on the hips and thighs.
Disclaimer: This calculator is an educational tool. For a complete health assessment, consult with a qualified healthcare provider.
Enter values to see the results.
The Waist-to-Hip Ratio (WHR) is a simple yet powerful measurement used to assess body fat distribution. A higher WHR is often indicative of higher levels of visceral fat—the dangerous fat stored around your internal organs. This makes WHR a valuable tool for assessing potential health risks associated with obesity, such as heart disease and type 2 diabetes.
The WHR Formula
Calculating your WHR is straightforward:
WHR = Waist Circumference / Hip Circumference
To get accurate measurements, use a flexible measuring tape. Measure your waist at the narrowest point, typically just above your navel. Measure your hips at the widest part of your buttocks.
Interpreting Your WHR
According to the World Health Organization (WHO), the health risk categories are:
| Gender | Low Risk | Moderate Risk | High Risk |
|---|---|---|---|
| Male | < 0.95 | 0.95 - 1.0 | > 1.0 |
| Female | < 0.80 | 0.80 - 0.85 | > 0.85 |
A higher WHR suggests more abdominal fat, often described as an "apple" body shape, which is linked to a higher risk of health problems compared to a "pear" shape, where fat is stored more on the hips and thighs.
Disclaimer: This calculator is an educational tool. For a complete health assessment, consult with a qualified healthcare provider.