What Is the Calories Burned & MET Exercise Calculator?
A Calories Burned Calculator calculates energy expenditure across varied sports.
How Does the Calories Burned & MET Exercise Calculator Work?
Multiplies MET value by body mass and duration.
Calories Burned & MET Exercise Calculator Formula & Variables
The core mathematical equation utilized by this calculator is expressed as:
One MET equals 1 kcal per kilogram of body weight per hour of activity.
How to Use the Calories Burned & MET Exercise Calculator
- Select sport, enter body weight, and duration.
Step-by-Step Example Calculation
45 Minutes of Moderate Running for a 165 lb Runner
Input Values:
activity:running-moderate
system:imperial
weight:165
durationMinutes:45
Worked Steps: Burns approximately 550 kilocalories at a 9.8 MET intensity.
Understanding Your Result
Shows total kilocalories expended.
Factors That Affect the Result
- Intensity and body mass.
When Should You Use This Calculator?
- Diet tracking and athletic training balance.
Assumptions & Limitations
- Uses Ainsworth Compendium of Physical Activities reference values.
Frequently Asked Questions
Calculation Accuracy & Reference Note
Standard exercise metabolism equations.